The Benefits of Music for Health Turns Out a Little

Classic, pop, rock, R&B, hip hop and various other types of music are not only pleasant to hear sometimes can also affect the feelings of those who listen to them. But it did not stop there, the benefits of music can also affect body health. Different types of music can leave different impressions and influences on the listener. Music can make someone feel relaxed, sad, cry, and laugh. Even music is thought to be good for heart health. Even though it can't completely improve heart problems, at least music can help in relieving stress, and a little easier healing time after the heart surgery process. The tone and rhythm of music are believed to reduce blood pressure, heart rate, can increase the ability to remember, learn, and think. Music also affects the mood or mood of a person and can give a relaxing effect. Therefore, music therapy or music therapy is usually used to overcome health problems and those related to emotional.

Enjoy the Music and Take the Benefits

Following are the various benefits of music that are good for your health,

1. Better music and mood

A study shows that listening to music in a cheerful tone can improve one's mood for at least two weeks. Music can also make someone more cheerful. Not only that, music therapy is also useful to reduce symptoms of depression, fight stress, and improve concentration, improve memory, and maintain brain health.

2. More comfortable music and sleep

If you experience sleep disorders, such as insomnia, music can be the answer. One of the benefits of music is that it makes you more relaxed, making it easier for you to sleep and also improves sleep quality. But the choice of music that can help you sleep better is music with soft and slow strains, not rock or hip hop music.

3. Music and body health

Want your body to feel fitter? Listen to music. Not only can affect one's mood, listening to music can also be one way to improve health. Why? Because when listening to music with soft tones, such as classical music or jazz, the heart will beat more slowly, the brain and body will be more relaxed, and breathing more smoothly.

4. Music and epilepsy

Epilepsy patients will exhibit certain electrical activity in the brain before experiencing a seizure. Listening to classical music is thought to help prevent the emergence of electric triggers in seizures in epilepsy sufferers. Therefore, some experts believe that music can be one way to help prevent seizures in epilepsy sufferers.

5. Music and operation process

Before, after, or during the operation, listening to music can actually help the operation. The benefits of music before surgery can reduce anxiety or worry. Listening to music after surgery or during healing can help reduce pain. Similarly, turning on music during operation.

6. Music and post-stroke recovery

is one of the diseases that cause long-term problems, because it can cause sufferers to experience physical limitations. Several studies have revealed that the benefits of music can have a positive impact on the process of stroke recovery. Patients who get a series of stroke treatment steps followed by music therapy, appear to experience better recovery in the ability and strength of arm and leg muscle movements, and feel more positive in undergoing the recovery process Play Music and Eliminate Stress Other musical benefits you can get from playing a musical instrument. If listening to music can improve mood, playing an instrument can also help you relieve stress. No need to be a reliable music player or learn a variety of techniques. Just play a musical instrument that you like, or maybe use various objects around you as a musical instrument. Studies show that playing one hour of music can reduce stress. Doing this routine for six weeks is also believed to reduce the risk of health problems due to stress.

The various benefits of music above might make you more enthusiastic in listening or playing music. But, if your goal is to improve or maintain health, of course music is not enough. Maintain your health by eating healthy foods and living a healthy lifestyle, and consult your health condition with your doctor to get the right treatment.